Hey, if you're here because you want to improve your health and physique then you're in the right place!
There are lots of reasons why we can struggle to maintain a healthy body these days, it's an uphill battle in today's society.
I take great pride in helping men and women improve their physiques in a way that promotes health and is easy and enjoyable so that you will sustain it long after we are done working together. So if you've struggled to achieve the body you want...
Hiring a Personal Trainer is the best way to guarantee results
- Look & feel the best you ever have
- Get HEALTHY
- Build muscle
- Lose body fat
- Be proud of your body
- Increase metabolism
- Improve performance for sport
- Body / lifestyle transformations
- Strength & Mobility
- Protection against injury
- Increase longevity
- Nutritional support
I always provide a free hour long consultation / PT session which gives you the chance to feel comfortable in the gym environment and me the opportunity to get to know your specific requirements so I can create a training program that will work for you.
I then offer a month of training at half price so you're able to see the value before fully committing.
There is no obligation to continue past this point but I am very confident you'll already be feeling the difference we are making together and you'll be able to see that the investment you're making in yourself today will pay for itself x100 in your increased quality and length of life!!
Why is hiring a PT a great idea?
If you want to improve your body, health and mental health, hiring a good coach is the best way to guarantee it happens.
As your Personal Trainer I provide:
- Knowledge of proper exercise technique
- Understanding of your specific goals
- And the best formula to achieving them
- Empathy for your challenges
- Strategic calculated weekly/monthly programming
- Just the right level of intensity, not too little not too much
- Enjoyable and fun sessions
- Accountability and consistency
- Nutritional support
- Lifestyle tips and hacks
- A workout buddy
It takes all of these combined to successfully create the results you want. Too many people put the work in at they gym and don't get the results they expect, an experienced trainer is the missing ingredient. I will make sure you get what you want.
Tailored workout plan
Movement Coaching
Personal Training with me gets you carefully considered exercise programming based on your unique body goals, lifestyle and preferences. I can guide you towards the physique you've always dreamed of.
My coaching ensures my clients develop proper movement patterns while creating the body they want, this prevents many of those niggling aches and pains we think is just "getting older" and enabling them to be their strongest and most effective self.
Invest in Yourself
Nutritional Support
Nobody likes a "diet" and frankly I don't think they are the right approach. I will teach you fundamental principles - based on protein and whole foods - that are easy to implement and will support serious improvement.
By hiring me as your coach you are investing in your future. Building strength, health and fitness and better nutritional habits now makes for a healthier life as you grow older. In twenty years your body will thank you and the difference between you and your peers will be huge.
Personal Training Packages
* One month trial half price *
Basic
1 x 1 hour session per week (4 sessions a month).
£50 £25
per session
Optimal
2 x 1 hour sessions per week (8 sessions a month).
£40 £20
per session
Plus
3 x 1 hour sessions per week (12 sessions a month).
£35 £17.50
per session
Personal training with a focus on health for Lasting Results
Fitness means something different to everyone.
You might want to build or sculpt your dream physique, lose body fat, perform better in your sport, fit into your favourite clothes or age less and stay healthier for longer
Over many years of training I have honed the principles and means to help anybody achieve their goal and optimal health.
Book your free consultation and sesion in one of Leeds best gyms here
Or email ollieburmancoach@gmail.com
All sessions take place at Graft Haus - the best gym in Leeds!
You don't pay for the gym access when training with me
Postcode: Leeds, LS4 2BL
Free parking, on-site coffee shop and friendly & supportive atmosphere
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.