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Personal Trainer Leeds Blog

Training & Nutrition, Without the Myths

Straight talk on strength training and nutrition — no fads, no gimmicks.

Nutrition · 8 min read

Food Propaganda We Need To Ditch

Unlearn nutritional myths you think are helping but are actually holding you back.

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Health · 9 min read

A PT's Take on GLP-1's

An honest look at Mounjaro and Ozempic — the risks, the science, and why strength training matters more than ever if you're taking one.

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Training · 7 min read

Fit Over 40

How & why your best body can still be ahead of you — starting now.

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