Who Intensive Is For
Intensive is built for clients who want the fastest, most consistent progress possible — whether that's training for a specific event (a wedding, a holiday, a competition) or simply wanting maximum structure and support while building new habits. With three sessions a week, there's very little guesswork left in your training or nutrition.
What a Month Looks Like
You'll train roughly three times a week with Ollie, giving enough contact time to progress technique quickly, adjust load and volume in real time, and catch small issues before they become setbacks. Nutrition check-ins happen weekly rather than monthly, and WhatsApp support runs seven days a week — so questions get answered the same day, not the same week.
What to Expect
With this level of contact time, most clients see noticeable strength gains within 2-3 weeks and visible body composition changes by 4-6 weeks. By 12 weeks, Intensive clients typically see the most dramatic transformations of any package — a direct result of consistency, frequency, and close weekly adjustments to the plan.
Intensive FAQs
Is Intensive worth it if I'm not training for a specific event?
Plenty of clients choose Intensive simply because they want the fastest results and the most accountability — no event required.
Why is Intensive the cheapest per session despite being the most sessions?
Booking a higher volume of sessions each month brings the per-session price down, while still giving you the highest level of support.
Can I drop down to Optimal or Hybrid later?
Yes — many clients start Intensive to build momentum and habits, then move to Optimal once they're established.