Who Optimal Is For
Optimal is built for people who want consistent, hands-on coaching without committing to near-daily sessions. With roughly two sessions a week, there's enough contact time to build real momentum, correct technique regularly, and keep nutrition on track — while still fitting comfortably around work and family life. It's why the majority of clients land here.
What a Month Looks Like
You'll typically train twice a week with Ollie, spaced to allow proper recovery between sessions. Alongside the training itself, Optimal includes ongoing nutrition coaching — regular check-ins on how eating is going, rather than a one-off plan — plus a monthly review where you look back at progress, adjust the programme, and set the focus for the next four weeks.
What to Expect
With two weekly sessions and consistent nutrition support, most clients notice strength improvements within 3-4 weeks and visible body composition changes by 6-8 weeks. By 12 weeks, most people are looking at a genuinely different physique alongside noticeably better energy and confidence in the gym.
Optimal FAQs
Why is Optimal the most popular package?
It hits the balance most people are looking for — enough sessions to see real progress and stay accountable, without the time or cost commitment of Intensive.
What happens in a monthly review?
You and Ollie go through your progress — strength numbers, how nutrition's gone, how you're feeling — and adjust the next month's programme accordingly.
Can I add extra sessions in a particularly busy month?
Yes, just flag it via WhatsApp and Ollie will find a way to fit in extra sessions where possible.